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Are these your hopes and dreams?
Shop for Vitamins, Minerals and Natural Supplements
Shop for Vitamins, Minerals and Natural Supplements
Personal Fitness Chef-Nutrition Training-Health Journey Coaching 4U
Personal Fitness Chef-Nutrition Training-Health Journey Coaching 4U
Specific personal nutritional & culinary training to meet your needs or wants. Please call and let me design a training just for your specific needs. Example you want to eat more vegetarian, gluten free, dairy free or want to learn to cook to loose weight. Is easy!
Let me train you in culinary field to regain your health!
The benefits of the program are:
Reduce your waist line
Weight Management
Control digestive issues
Control of food sensitivities
Knowledge of nutrition
Comfort and satisfying foods
Time and money saving food solutions
Healthier and happier
Eye catching and desirable food
Healthier self
Cook or bake once and eat twice or more times
Able to share foods with others that taste good & satisfies
Not feeling left out
Learn how to bake or cook at home
Learn to bake or cook gluten free, dairy free, vegan,
If you have questions in regards to the professional baking program call us or email us.
Call Us 937-343-1787
Hablamos Español
Signup-Personal Fitness Culinary Training-2 Personalized Choices
Signup-Personal Fitness Culinary Training-2 Personalized Choices
Eating to heal mind & body
The personal Fitness culinary training program is for clients that want to expand their food options due to food sensitivities, want to learn to manage weight or eat gluten free, dairy free, egg free or possibly vegan.
The cost is $75 per hour for the personal culinary training This fee allows you to have your partner or spouse participate in the course at no extra cost. You supply the ingredients and the personal culinary training takes place in your kitchen, If you want me to get the ingredients then in addition to the cost of the ingredients, there is a $25 shopping fee added to this task. The course objective is based on what you wish to learn to cook to meet your dietary needs.
Call us
937-343-1787
Eating to heal mind & body
The personal Fitness culinary training program is for clients that want to expand their food options due to food sensitivities, want to learn to manage weight or eat gluten free, dairy free, egg free or possibly vegan.
The cost is $75 per hour for the personal culinary training This fee allows you to have your partner or spouse participate in the course at no extra cost. You supply the ingredients and the personal culinary training takes place in your kitchen, If you want me to get the ingredients then in addition to the cost of the ingredients, there is a $25 shopping fee added to this task. The course objective is based on what you wish to learn to cook to meet your dietary needs.
Call us
937-343-1787
$75. per hour
How to bake with alternative
flours, milks & fats with a personal fitness chef
Replacing flours, milks or fats is not enough to make alternative recipes work.
How to bake with alternative
flours, milks & fats with a personal fitness chef
Replacing flours, milks or fats is not enough to make alternative recipes work.
The Personal Fitness Baking Training focus on teaching to replace foods that are hurting your gut or adding to your waistline. Alternative baking training program is also for clients that want to expand their food options due to food sensitivities in gluten free, dairy free, egg free or possibly vegan areas.
The cost is $125 per hour and courses will include recipe components, preparation, and one-on-one training. This fee allows you to have your partner or spouse participate in the course at no extra cost. A contract will have to be signed prior to the culinary baking training, 2 hours minimum. This training takes place in your kitchen and you will be responsible for getting ingredients. If I get the ingredients there is a $25 shopping fee plus ingredients cost. The course objective is based on what you wish to learn to bake to meet your dietary needs.
Call us
937-343-1787
$125 per hour
Culinary Nutrition Online-OnDemand Training-Health Journey Coaching 4U
Culinary Nutrition Online-OnDemand Training-Health Journey Coaching 4U
Enroll in our online courses. Self-paced with online support via email or phone.
Online courses are to be used for educational purpose only and not intend it to diagnose or treat disease.
Always please consult with your physician first.
Call us if you have any questions before enrolling in the classes.
Start with my Free online course in basic nutrition to improve your health. See link below.
Call Us 937-343-1787
Hablamos Español
Bake Vegan, GF, NS,
Yeast Free Bread Under
50 Minutes-Learn to bake this bread in 15 minutes
Bake Vegan, GF, NS,
Yeast Free Bread Under
50 Minutes-Learn to bake this bread in 15 minutes
Easy steps to make and bake artisan, gluten free, vegan, no sugar, no yeast bread.
I will share with you professional techniques and nutritional dense artisan bread recipe with many flavor variations.
Lovely and delicious!
Online course yours to keep.
$20
How to make vegan scones under 10 minutes video and recipe included
How to make vegan scones under 10 minutes video and recipe included
How to make vegan scones is an online,on demand class. Just under 10 minutes of instructions.
Tested
&
Delicious!
One dough three applications
$10
It's a great resource. I spent many hours testing and retesting until the recipe was just right!
Privacy Policy-Refunds-Shipping
Privacy Policy-Refunds-Shipping
Privacy policy: We do not share or sell your personal information. We collect some information necessary when a client enters into a wellness program, but this information is never shared or sold to anyone.
Refunds: There are no refunds on supplements once you have received them and cannot be returned due to health risks of contamination. This includes supplements that have not been open by you. An order can be cancel only if it has not been ship out to you with a minimum of 24 hours notice.
Shipping: Free shipping for orders of $50 and up for supplements.
Health Coaching Benefits-Health Journey Coaching 4U
Health Coaching Benefits-Health Journey Coaching 4U
Happiness is an inside job
Please read below the many benefits of health coaching
Happiness is an inside job
Please read below the many benefits of health coaching
The benefits of the health coaching program:
Increase control of weight management
Increase energy
Learn to do parasite cleansing
More restful sleep
Learn to detox and open draining pathways
Modulate your immune system
Enhance Kidney & Liver Function
Improve digestion
Learn to block negative self beliefs
Learn to use physical activity to improve health and gain mental stability.
Learn to pair foods for proper digestion and repair of intestinal permeability (known as leaky gut).
Knowledge of self healing protocols for liver, lymphatic system and kidney support.
Better management of food sensitivities
Contact us with any questions or to schedule your initial free health history consultation
937-343-1787
The benefits of the health coaching program:
Increase control of weight management
Increase energy
Learn to do parasite cleansing
More restful sleep
Learn to detox and open draining pathways
Modulate your immune system
Enhance Kidney & Liver Function
Improve digestion
Learn to block negative self beliefs
Learn to use physical activity to improve health and gain mental stability.
Learn to pair foods for proper digestion and repair of intestinal permeability (known as leaky gut).
Knowledge of self healing protocols for liver, lymphatic system and kidney support.
Better management of food sensitivities
Contact us with any questions or to schedule your initial free health history consultation
937-343-1787
The health coaching program is not for you if:
The health coaching program is not for you if:
Not committed to self healing
Not open minded
Want a pill to heal your pain or body issues
Do not take your environment into account
Lack integrity towards your condition
Not committed to increasing physical activity
Not willing to spend time on yourself
Let others decide what is best for you
No self love or self compassion
Not willing to explore a healing path or journey
Knowing when to ask for help
Knowing when to ask for help
“
We need guidance at times in our lives and is okay to reach out for help. Learning to fix the Microbiome is hard work and it requires education, perseverance and knowing where to go for education to fix it.
Every minute of life is precious avoid wasting time filled with paralyzing fear!
Jeannette Werle, CIHC, DH
”