Health Coaching Services-Health Journey Coaching 4U

Services-improve digestion and overall health

Beautiful skin starts from within. Learn to eat not to diet

Improve digestion, skin and mood.

About the meeting:

  • One-on-one virtual, phone or physically present coaching. Phone and virtual appointments allow you to work from the privacy of your home or office space. No need for childcare or driving to meet me.

Payment methods:

  • You can pay for the program all at once and receive $100 off. This fee reduction is possible due to no accounting needed every month. This fee reduction is only for the five months program.*
  • If you cannot do the one-time payment, please select pay by the month. Your credit card will be billed the first of every month. 

Read below about the specific details of the program.


Questions: Please feel free to call me 937-343-1787

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About the program

The program will help you have:


  • Better digestion & overall health
  • Improve liver function 
  • Improve memory
  • Lighter in weight
  • Improve energy levels
  • Learn to cook, bake and eat to improve digestion and increase food selections.
  • No diet, just learn to select the right foods for your body
  • Learn to implement life style changes to improve the quality of your life.
  • The program is for women or men in middle age or older.

Achieving these results requires a 5-month commitment.*

The benefits of the program are:

  • You will love having less inflammation with better digestion
  • Improved health
  • Improve memory lapses and energy
  • Save time
  • Save money
  • Improve self-confidence
  • You will learn to love the compliments.

Improve your digestion, target parasites

How to improve digestion without a diet.

3 Month Individual Health Coaching Program (Silver package)

Objectives:

  • Two 60 minute appointments each month for 3 months, which will include customized care.
  • Eating guidelines, recipes and menu samples to support your health, digestion and weight management without dieting. :) Learn to eat to thrive. Learn food parings to address food sensitivities and weight issues.
  • Supplements and herbs guidance specific to your needs.
  • Guidance for implementing behavior modification.
  • If needed, digestion enhancement protocol introduction.
  • Liver cleansing, detoxification or opening pathways guidance, if needed.
  • A variety of handouts, recipes, books loan, food samples, grocery shopping tour and other materials.
  • Emotional & motivational support.
  • Email or phone support
  • An invitation for guests to attend special events.
  • Cost per session is $95 for 60 minutes each appointment
  • A signed agreement will be in place prior to the start of the program. Total cost for program is $570. Payment options available. 
  •  HSA accounts might pay for this program. Check with the human resource department at your work company.

Book Appointment

5 Month Individual Health Coaching Program (Gold Package)

Objectives:

  • Two 60 minute appointments each month for 5 months, which will include customized care.
  • Eating guidelines, recipes and menu samples to support your health, digestion and weight management without dieting. :) Learn to eat to thrive. Learn food pairings to maintain a health weight and address food sensitivities.
  • Supplements and herbs guidance specific to your needs.
  • Guidance for implementing behavior modification.
  • If needed, digestion enhancement protocol introduction.
  • Liver cleansing ,detoxification and opening pathways guidance, if needed.
  • A variety of handouts, recipes, books loan, food samples, grocery shopping tour and other materials.
  • Emotional & motivational support.
  • If desired, guidance with lab works and consultation  with lab.
  • Email or phone support
  • An invitation for guests to attend special events.
  • Cost per session is $95 for 60 minutes each appointment
  • A signed agreement will be in place prior to the start of the program. Total cost for program is $1140. Payment options available. 
  •  HSA accounts might pay for this program. Check with the human resource department at your work company.

Book Appointment

1:1 Health Coaching Appointment, No program,on demand:

Health Coaching on demand appointments as needed with no program commitment are available in increments of 30 minutes. If you are looking for clarity or  guidance with your health root causes or just need help with supplement selection.  This appointment might meet your needs. The cost is $95 for 30 minutes.  Schedule online or call to set appointment.

1:1 Health Coaching, on demand, no program

Personalized Initial Health Assessment Appointment:

Cost $125. for 90   min. *  This appointment can be for in person, online or over phone.

*If you sign up for the  5 month program,  and pay in full for the program, then this appointment will be free. A $125 value.

The $125 fee will be returned to you at the end of the program.


Book  appointment

Free initial health & wellness consultation

Aftercare, Individual sessions, 60 min.

Aftercare, focus on care after  3 or 5 month program. Visit duration 60 minutes.

1 hour $95

Book on the link above aftercare or problem focus appointment.

Corporate Group Coaching

Does your company have a health & wellness program?

Statics show the following cost and effects of sickness or injuries:

• The CDC reports that productivity losses linked to absenteeism cost employers $225.8 billion annually in the United States, or $1,685 per employee. Promoting safe and healthy work practices boosts profitability and productivity among employers of all sizes.

• Presenteeism or working while sick can cause productivity loss, poor health, exhaustion and workplace epidemics. Cost to the United States employers is calculated to over 150 billion dollars annually.

• A healthier workforce can mean lower direct costs, such as insurance premiums and workers’ compensation claims.


I can help you design a health & wellness program based on your companies needs or simply  you can implement lunch and learn programs.

Call 937-286-1444